Upp Fitness

I ntermittent fasting (IF) is currently one among the world’s hottest health and fitness trends. People are using it to reduce , improve their health, and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and should even assist you live longer. This is the last word beginner’s guide to intermittent fasting. What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you ought to eat but rather once you should eat them. In this respect, it’s not a diet within the conventional sense but more accurately described as an eating pattern. Common intermittent fasting methods involve daily 16-hour fasts or fasting for twenty-four hours, twice per week. Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators, or food available year-round. Sometimes they couldn’t find anything to...